Innova considers the following discs to be good for Sidearm or Forehand throws. The Innova Sidearm or Forehand Drive Chart shows the basic forehand grips and a step by step explanation from Dave Dunipace on how to throw this basic disc golf shot. This PDF will open in a new tab. You can download and print it.


Innova Roc - Star Rancho

Innova Star Rancho ROC - new in May 2012. The Star Rancho Roc was previously reserved for fundraising only, but not any longer. A long time favorite of Pros and Ams alike, the Rancho Roc has earned its place among Innova's pr…

$15.95

Innova Roc - KC Pro

The Innova KC-Pro ROC is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for driving, u…

$11.95

Innova Roc - DX Glow

The Innova DX Glow ROC is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for driving, …

$10.95

Innova Roc - DX Bottom Stamped

The Innova DX Bottom Stamped ROC is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for…

$8.40

Innova Roc - DX

The Innova DX ROC is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for driving, upsho…

$7.95

Innova Roc - Champion Luster - 30th Anniversary

30th Anniversary Luster Champion Roc - 30 Years & Soaring! Introduced in 1987, the Roc was among the first discs to give players unprecedented control and distance. This legendary bird remains a classic and, as illustr…

$25.00

Innova Rhyno - Star

The Innova Star Rhyno is an overstable putt and approach golf disc that can handle headwinds. Great for players with lots of throwing power as the Rhyno stops on a dime and stays close to the basket. It is a must have disc fo…

$15.95

Innova Rhyno - R-Pro

The Innova R-Pro Rhyno is an overstable putt and approach golf disc that can handle headwinds. Great for players with lots of throwing power as the Rhyno stops on a dime and stays close to the basket. It is a must have disc f…

$11.95

Innova Rhyno - GStar

The Innova GStar Rhyno is an overstable putt and approach golf disc that can handle headwinds. Great for players with lots of throwing power as the Rhyno stops on a dime and stays close to the basket. It is a must have disc f…

$15.95

Innova Rhyno - DX

The Innova DX Rhyno is an overstable putt and approach golf disc that can handle headwinds. Great for players with lots of throwing power as the Rhyno stops on a dime and stays close to the basket. It is a must have disc for …

$7.95

Innova Rhyno - Champion

The Innova Champion Rhyno is an overstable putt and approach golf disc that can handle headwinds. Great for players with lots of throwing power as the Rhyno stops on a dime and stays close to the basket. It is a must have dis…

$13.95

Innova Rancho Roc - Flag Design – Star

The Innova Star Two-Color Flag Design Rancho ROC celebrates our independence! this This limited edition disc is proudly made in the USA. It sports a red and blue flag design logo stamped on white star plastic. Celebrate! Go o…

$17.95

Innova Pig - R-Pro

The Innova R-Pro Pig is an overstable Putt & Approach disc. It is great for hyzer putting, sidearm approaches and backhand spikes. The Pig holds the line well, even in extreme wind conditions. The Pig features a Thumtrac …

$11.95

Innova Monster - Star

The Innova Star Monster is a distance driver that is very overstable. A very overstable, wind-beating distance driver designed for pro level players with above average power. It is made for people who can turn over other disc…

$15.95

Innova Hydra - R-Pro

The Innova R-Pro Hydra is a putt & approach disc that is slightly overstable. It also makes a great multi purpose disc for short turning drives and approach shots. The Hydra is beginner friendly, made with a grippy, durab…

$11.95

Innova Hawg - Champion

The Innova Champion Hawg is a beefy overstable putt and approach disc. This behemoth has a comfortable beaded grip and can handle any head wind with precision control. The pancake-flat flight plate makes it a great sidearm di…

$21.95

Innova Gator - Star

The Innova Star Gator golf disc is a mid range driver that is overstable. Even in windy conditions, the Gator delivers pin-point accuracy for shorter drives and approach shots. This is a great golf disc for mid range shots es…

$15.95

Innova Gator - DX

The Innova DX Gator golf disc is a mid range driver that is overstable. Even in windy conditions, the Gator delivers pin-point accuracy for shorter drives and approach shots. This is a great golf disc for mid range shots espe…

$7.95

Innova Gator - Champion Metal Flake

The Innova Champion Metal Flake Gator golf disc is a mid range driver that is overstable. Even in windy conditions, the Gator delivers pin-point accuracy for shorter drives and approach shots. This is a great golf disc for mi…

$16.00

Innova Firebird - Star

The Innova Star Firebird is a distance driver that is overstable. It is one of Innova's most popular upwind drivers that works well into a headwind. The Firebird’s combination of superior speed and stability make it possible …

$15.95

Innova Firebird - GStar

The Innova GStar Firebird is a distance driver that is overstable. It is one of Innova's most popular upwind drivers that works well into a headwind. The Firebird’s combination of superior speed and stability make it possible…

$15.95

Innova Firebird - DX

The Innova DX Firebird is a distance driver that is overstable. It is one of Innova's most popular upwind drivers that works well into a headwind. The Firebird’s combination of superior speed and stability make it possible to…

$7.95

Innova Firebird - Champion Dyed

The Innova Champ Dyed Firebird is a distance driver that is overstable. It is one of Innova's most popular upwind drivers that works well into a headwind. The Firebird’s combination of superior speed and stability make it pos…

$15.95

Innova Firebird - Champion Color Glow - Sexton Tour Series

Nate Sexton Champion Color Glow Firebird Tour Series Innova Team Star member Nate Sexton was looking for a reliable Glow Firebird that he could easily find on the course. Innova produced these multi-colored Glow Tour Serie…

$21.95

Innova Firebird - Champion

The Innova Champion Firebird is a distance driver that is overstable. It is one of Innova's most popular upwind drivers that works well into a headwind. The Firebird’s combination of superior speed and stability make it possi…

$13.95

Innova Dominator - Blizzard Champion

The Innova Blizzard Champion Dominator is a fast, straight stable distance driver. This speed 13+ driver is designed to give the best of control and long line shaping for higher power players. Similar to the Katana, with more…

$13.95

Innova Destroyer - Star Bottom-Stamp

The Innova Star Bottom-Stamp Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stabil…

$15.95

Innova Destroyer - Star

The Innova Star Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stability. The Dest…

$15.95

Innova Destroyer - Pro Driver

The Innova Pro Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stability. The Destr…

$12.95

Innova Destroyer - GStar

The Innova GStar Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stability. The Des…

$15.95

Innova Destroyer - DX

The Innova DX Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stability. The Destro…

$7.95

Innova Destroyer - Champion Metal Flake

The Innova Champion Metal Flake Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed sta…

$16.00

Innova Destroyer - Champion Glow - FHO '16

This Innova Champion Glow Destroyer is a fundraiser disc for the 3rd Annual Flint Hills Open, October 15, 2016, at the new disc golf course at the Kanza View picnic area, Council Grove Lake, KS. Available in 165-175 grams. …

$20.00

Innova Destroyer - Champion Dyed

The Innova Champ Dyed Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stability. Th…

$15.95

Innova Destroyer - Champion

The Innova Champion Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stability. The …

$13.95

Innova Destroyer - Blizzard Champion

The Innova Blizzard Champion Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stabil…

$13.95

Innova Cro - Star

The Innova Star Cro is a mid range driver that is slightly overstable. It flies is well suited for both backhand and forehand shots. Many players have switched to the Cro for accurate, predictably stable drives and approaches…

$15.95

Innova Cro - R-Pro

The Innova R-Pro Cro is a mid range driver that is slightly overstable. It flies is well suited for both backhand and forehand shots. Many players have switched to the Cro for accurate, predictably stable drives and approache…

$11.95

Innova Cro - DX

The Innova DX Cro is a mid range driver that is slightly overstable. It flies is well suited for both backhand and forehand shots. Many players have switched to the Cro for accurate, predictably stable drives and approaches. …

$7.95

Innova Boss - StarLite

The Innova StarLite Boss is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced play…

$15.95

Innova Boss - Star Bottom-Stamp

The Innova Bottom Stamp Star Boss is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Adva…

$15.95

Innova Boss - Star

The Innova Star Boss is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced players …

$15.95

Innova Boss - Pro Driver Dyed

The Innova Boss - Pro Dyed is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced pl…

$14.95

Innova Boss - Pro Driver

The Innova Boss - Pro Driver is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced …

$12.95

Innova Boss - Echo Star

The Innova Boss - Echo Star is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced p…

$15.50

Innova Boss - DX

The Innova Boss - DX is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced players …

$7.95

Innova Boss - Champion Dyed

The Innova Champion Dyed Boss is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced…

$15.95

Innova Boss - Champion

The Innova Champion Boss is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced play…

$13.95

Innova Boss - Blizzard Champion

The Innova Blizzard Champion Boss is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Adva…

$13.95

Innova Banshee - DX

The Innova Banshee - DX is a fairway driver that is overstable. Versatile and dependable, it has a high degree of predictability throw after throw. Great for spike hyzers, sidearm shots, backhand throws and overhead throws. A…

$7.95