Innova considers the following discs to be good for Sidearm or Forehand throws. The Innova Sidearm or Forehand Drive Chart shows the basic forehand grips and a step by step explanation from Dave Dunipace on how to throw this basic disc golf shot. This PDF will open in a new tab. You can download and print it.


Innova Roc - DX Glow

The Innova DX Glow ROC is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for driving, …

Innova Roc - KC Pro

The Innova KC-Pro ROC is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for driving, u…

Innova Roc - Star Rancho

Innova Star Rancho ROC - new in May 2012. The Star Rancho Roc was previously reserved for fundraising only, but not any longer. A long time favorite of Pros and Ams alike, the Rancho Roc has earned its place among Innova's pr…

Innova Roc+ - R-Pro

The Innova R-Pro ROC+ is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. The Roc+ features a Plus Mold rim, which allows for a smooth release when throwing the disc.  Th…

Innova Roc+ USDGC 2013 - Champion

The Innova Champion Roc+ features Innova's Plus Mold rim, created for the 2013 USDGC. The increased angle provides a smoother release when throwing the disc. The Roc+ flies very straight and stable at high speeds and has less…

Innova Roc+ USDGC 2014 - Champion

This Innova Champion Roc+ is the 2014 USDGC fundraiser disc. A portion of every disc sold helps fund the USDGC. The Innova Champion Roc+ features Innova's Plus Mold rim which offers durable long lasting Roc flights with…

Innova Roc+ USDGC 2015 - Champion

This Innova Champion Roc+ is the 2015 USDGC fundraiser disc. This stamp is the Tech Stroke design which is a cleaner, more fluid take on the Roc bird art. A portion of every disc sold helps fund the USDGC. The Innova Ch…

Innova Shark 3 - Champion

The Innova Champion Shark3 is an overstable mid range driver that is faster and sleeker than the original Shark. It is a slightly different mold than the Shark. It has a flatter flight plate which makes it faster with less gl…

Innova Shark 3 - Champion Star Stamp

The Innova Champion Shark3 is an overstable mid range driver that is faster and sleeker than the original Shark. It is a slightly different mold than the Shark. It has a flatter flight plate which makes it faster with less gl…

Innova Spider - Champion

The Innova Champion Spider is a mid range driver that is straight. It works for hyzer, straight and turnover throws. Throw it with the nose up and the Spider will turn left, with the nose down it will turn right. The Spider …

Innova Starfire - Champion

The Innova Champion Starfire is a fast dependable maximum distance driver that is slightly overstable (more so than the SL - see below). It has a long straight flight, amazing glide, a good bit of fade and great control. Grea…

Innova Starfire - Champion Dyed

The Innova Champion Dyed Starfire is a fast dependable maximum distance driver that is slightly overstable (more so than the SL - see below). It has a long straight flight, amazing glide, a good bit of fade and great control.…

Innova Starfire - DX

The Innova DX Starfire is a fast dependable maximum distance driver that is slightly overstable (more so than the SL - see below). It has a long straight flight, amazing glide, a good bit of fade and great control. Great into…

Innova Starfire - Star

The Innova Star Starfire is a fast dependable maximum distance driver that is slightly overstable (more so than the SL - see below). It has a long straight flight, amazing glide, a good bit of fade and great control. Great in…

Innova TeeBird - Champion

The Innova Champion TeeBird disc golf disc is a straight fairway driver and one of Innova's most accurate and reliable. It has a combination of straight flight, high glide and good speed that make it accurate and long flying …

Innova TeeBird - Champion Dyed

The Innova Champion Dyed TeeBird disc golf disc is a straight fairway driver and one of Innova's most accurate and reliable. It has a combination of straight flight, high glide and good speed that make it accurate and long fl…

Innova TeeBird - DX

The Innova DX TeeBird disc golf disc is a straight fairway driver and one of Innova's most accurate and reliable. It has a combination of straight flight, high glide and good speed that make it accurate and long flying both u…

Innova TeeBird - DX Glow

The Innova DX Glow TeeBird disc golf disc is a straight fairway driver and one of Innova's most accurate and reliable. It has a combination of straight flight, high glide and good speed that make it accurate and long flying b…

Innova TeeBird - Echo Star

The Innova Echo Star TeeBird disc golf disc is a straight fairway driver and one of Innova's most accurate and reliable. It has a combination of straight flight, high glide and good speed that make it accurate and long flying…

Innova TeeBird - GStar

The Innova GStar TeeBird is a straight fairway driver. It has a combination of straight flight, high glide and good speed that make it accurate and long flying both upwind and downwind. It is a very versatile driver, excellen…

Innova TeeBird - Star

The Innova Star TeeBird disc golf disc is a straight fairway driver and one of Innova's most accurate and reliable. It has a combination of straight flight, high glide and good speed that make it accurate and long flying both…

Innova TeeBird - StarLite

The Innova StarLite TeeBird disc golf disc is a straight fairway driver and one of Innova's most accurate and reliable. It has a combination of straight flight, high glide and good speed that make it accurate and long flying …

The Innova Champion TeeBird+ is a straight fairway driver and one of Innova's most accurate and reliable. It has a combination of straight flight, high glide and good speed that make it accurate and long flying both upwind an…

Innova TeeBird+ - GStar

The Innova GStar TeeBird+ is a straight fairway driver and one of Innova's most accurate and reliable. It has a combination of straight flight, high glide and good speed that make it accurate and long flying both upwind and d…

Innova TeeBird3 - GStar

The Innova GStar TeeBird3 represents the evolution of the TeeBird. The TeeBird3 is faster (Speed 8) with less glide, and has the same trusted turn and fade flight ratings as the original TeeBird. Many people have described a …