Innova considers the following discs to be good for Sidearm or Forehand throws. The Innova Sidearm or Forehand Drive Chart shows the basic forehand grips and a step by step explanation from Dave Dunipace on how to throw this basic disc golf shot. This PDF will open in a new tab. You can download and print it.


Innova Ape - DX

The Innova DX Ape is an overstable high speed distance driver with great stability. It's essential for windy conditions as well as sharp doglegs. The Ape is great for powerful backhand and sidearm throws as well as a variety …

$7.95

Innova Banshee - DX

The Innova Banshee - DX is a fairway driver that is overstable. Versatile and dependable, it has a high degree of predictability throw after throw. Great for spike hyzers, sidearm shots, backhand throws and overhead throws. A…

$7.95

Innova Boss - DX

The Innova Boss - DX is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced players …

$7.95

Innova Cro - DX

The Innova DX Cro is a mid range driver that is slightly overstable. It flies is well suited for both backhand and forehand shots. Many players have switched to the Cro for accurate, predictably stable drives and approaches. …

$7.95

Innova Destroyer - DX

The Innova DX Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stability. The Destro…

$7.95

Innova Firebird - DX

The Innova DX Firebird is a distance driver that is overstable. It is one of Innova's most popular upwind drivers that works well into a headwind. The Firebird’s combination of superior speed and stability make it possible to…

$7.95

Innova Gator - DX

The Innova DX Gator golf disc is a mid range driver that is overstable. Even in windy conditions, the Gator delivers pin-point accuracy for shorter drives and approach shots. This is a great golf disc for mid range shots espe…

$7.95

Innova Rhyno - DX

The Innova DX Rhyno is an overstable putt and approach golf disc that can handle headwinds. Great for players with lots of throwing power as the Rhyno stops on a dime and stays close to the basket. It is a must have disc for …

$7.95

Innova Roc - DX

The Innova DX ROC is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for driving, upsho…

$7.95

Innova Starfire - DX

The Innova DX Starfire is a fast dependable maximum distance driver that is slightly overstable (more so than the SL - see below). It has a long straight flight, amazing glide, a good bit of fade and great control. Great into…

$7.95

Innova Stud - DX

The Innova DX Stud is an overstable disc golf putter and approach disc with a beaded V-Tech rim and low profile. It's the studly brother of the Colt with its added stability. It handles wind better and holds flight characteri…

$7.95

Innova TeeBird - DX

The Innova DX TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and long flying …

$7.95

Innova Thunderbird - DX

The Innova DX Thunderbird is a distance driver that is slightly overstable. It comes from strong bloodlines - the stability of a TeeBird, the speed of a Valkyrie and described as a seasoned Firebird with less fade. The Thunde…

$7.95

Innova Viper - DX

The Innova Viper disc golf disc is a very overstable fairway driver that is very reliable in all wind conditions. The Viper changed the way disc golf is played by becoming the first golf disc used for the “Flex Shot”. Excelle…

$7.95

Innova Whale - DX

The Innova DX Whale is a straight disc golf putter and approach disc. The Whale is an Aviar-like Putter that has the stability of the Big-Bead Aviar Driver with nearly the same low-speed over stability as the Putt and Approac…

$7.95

Innova Whippet - DX

The Innova DX Whippet is a very overstable fairway driver used for medium long left hooking shots. It holds a line extremely well even when thrown into stiff headwinds. Great for specialty shots like overheads, spike hyzers, …

$7.95

Innova Wraith - DX

The Innova DX Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less than full speed. I…

$7.95

Innova Roc - DX Bottom Stamped

The Innova DX Bottom Stamped ROC is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for…

$8.40

Innova Roc - DX Glow

The Innova DX Glow ROC is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for driving, …

$10.95

Innova TeeBird - DX Glow

The Innova DX Glow TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and long fl…

$10.95

Innova Wraith - DX Glow

The Innova DX Glow Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less than full spe…

$10.95

Innova Aviar Putter - Pro KC

The Innova KC Aviar is a putt and approach disc that is overstable. It is a big bead model made of a firm blend of Pro-line plastic for players who prefer a stiffer disc. It is the preferred model of top pro players for whom …

$11.95

Innova Aviar Putter - Pro Yeti

Innova Yeti Pro Aviar is a putt and approach disc that is a straight to slightly overstable. It is a soft big bead model with a lower profile. What makes the Yeti unique from the other Aviars is its concave top which reduces …

$11.95

Innova Aviar-X Putter - Pro JK

The Innova JK Pro Aviar-x is a putt and approach disc that is overstable. It is a big bead model made of a special blend of durable Pro-line Plastic that is softer, more flexible and grippier than other Aviar models, making i…

$11.95

Innova Cro - R-Pro

The Innova R-Pro Cro is a mid range driver that is slightly overstable. It flies is well suited for both backhand and forehand shots. Many players have switched to the Cro for accurate, predictably stable drives and approache…

$11.95

Innova Hydra - R-Pro

The Innova R-Pro Hydra is a putt & approach disc that is slightly overstable. It also makes a great multi purpose disc for short turning drives and approach shots. The Hydra is beginner friendly, made with a grippy, durab…

$11.95

Innova Pig - R-Pro

The Innova R-Pro Pig is an overstable Putt & Approach disc. It is great for hyzer putting, sidearm approaches and backhand spikes. The Pig holds the line well, even in extreme wind conditions. The Pig features a Thumtrac …

$11.95

Innova Rhyno - R-Pro

The Innova R-Pro Rhyno is an overstable putt and approach golf disc that can handle headwinds. Great for players with lots of throwing power as the Rhyno stops on a dime and stays close to the basket. It is a must have disc f…

$11.95

Innova Roc - KC Pro

The Innova KC-Pro ROC is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for driving, u…

$11.95

Innova Whale - XT

The Innova XT Whale is a straight disc golf putter and approach disc. The Whale is an Aviar-like Putter that has the stability of the Big-Bead Aviar Driver with nearly the same low-speed over stability as the Putt and Approac…

$11.95

Innova Boss - Pro Driver

The Innova Boss - Pro Driver is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced …

$12.95

Innova Destroyer - Pro Driver

The Innova Pro Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stability. The Destr…

$12.95

Innova Wraith - Pro Driver

The Innova Pro Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less than full speed. …

$12.95

Innova Ape - Blizzard Champion

The Innova Blizzard Champion Ape is a high speed distance driver with great stability. It's essential for windy conditions as well as sharp doglegs. The Ape is great for powerful backhand and sidearm throws as well as a varie…

$13.95

Innova Ape - Champion

The Innova Champion Ape is a high speed distance driver disc golf disc with great stability. It's essential for windy conditions as well as sharp doglegs. The Ape is great for powerful backhand and sidearm throws as well as a…

$13.95

Innova Banshee - Champion

The Innova Banshee - Champion is a fairway driver that is overstable. Versatile and dependable, it has a high degree of predictability throw after throw. Great for spike hyzers, sidearm shots, backhand throws and overhead thr…

$13.95

Innova Boss - Blizzard Champion

The Innova Blizzard Champion Boss is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Adva…

$13.95

Innova Boss - Champion

The Innova Boss - Champion is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced pl…

$13.95

Innova Destroyer - Blizzard Champion

The Innova Blizzard Champion Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stabil…

$13.95

Innova Destroyer - Champion

The Innova Champion Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stability. The …

$13.95

Innova Dominator - Blizzard Champion

The Innova Blizzard Champion Dominator is a fast, straight stable distance driver. This speed 13+ driver is designed to give the best of control and long line shaping for higher power players. Similar to the Katana, with more…

$13.95

Innova Firebird - Champion

The Innova Champion Firebird is a distance driver that is overstable. It is one of Innova's most popular upwind drivers that works well into a headwind. The Firebird’s combination of superior speed and stability make it possi…

$13.95

Innova Monster - Champion

The Innova Champion Monster is a distance driver that is very overstable. A very overstable, wind-beating distance driver designed for pro level players with above average power. It is made for people who can turn over other …

$13.95

Innova Rhyno - Champion

The Innova Champion Rhyno is an overstable putt and approach golf disc that can handle headwinds. Great for players with lots of throwing power as the Rhyno stops on a dime and stays close to the basket. It is a must have dis…

$13.95

Innova Shark 3 - Champion

The Innova Champion Shark3 is an overstable mid range driver that is faster and sleeker than the original Shark. It is a slightly different mold than the Shark. It has a flatter flight plate which makes it faster with less gl…

$13.95

Innova Starfire - Champion

The Innova Champion Starfire is a fast dependable maximum distance driver that is slightly overstable (more so than the SL - see below). It has a long straight flight, amazing glide, a good bit of fade and great control. Grea…

$13.95

Innova TeeBird - Champion

The Innova Champion TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and long f…

$13.95

Innova TeeBird+ - Champion

The Innova Champion TeeBird+ is a straight fairway driver and one of Innova's most accurate and reliable. It has a combination of straight flight, high glide and good speed that make it accurate and long flying both upwind an…

$13.95

Innova Thunderbird - Champion

The Innova Champion Thunderbird is a distance driver that is slightly overstable. It comes from strong bloodlines - the stability of a TeeBird, the speed of a Valkyrie and described as a seasoned Firebird with less fade. The …

$13.95

Innova Thunderbird - Champion Icicle

The Icicle Champion Thunderbird was made exclusively for Innova's 2016 Christmas discs. Looking a bit like a frozen lake, these beautiful Thundies will have you debating, throw, or hang! It’s a tough decision, so get two! …

$13.95

Innova Wraith - Blizzard Champion

The Innova Blizzard Champion Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less tha…

$13.95

Innova Wraith - Champion

The Innova Champion Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less than full sp…

$13.95

Innova XCaliber - Champion

The Innova Champion XCaliber is a very fast stable to overstable long distance driver. It flies extremely fast with glide and stability. The XCaliber achieves maximum distance when thrown low, flat, and hard. The XCaliber has…

$13.95

Innova Wraith - Pro Dyed

The Innova Pro Dyed Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less than full sp…

$14.65

Innova Boss - Pro Driver Dyed

The Innova Boss - Pro Dyed is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced pl…

$14.95

Innova Destroyer - Pro Driver Dyed

The Innova Pro Dyed Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stability. The …

$14.95

Innova Boss - Echo Star

The Innova Boss - Echo Star is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced p…

$15.50

Innova Destroyer - Echo Star

The Innova Echo Star Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stability. The…

$15.50

Innova TeeBird - Echo Star

The Innova Echo Star TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and long …

$15.50

Innova Wraith - Echo Star

The Innova Echo Star Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less than full s…

$15.50

Innova XCaliber - Echo Star

The Innova Echo Star XCaliber is a very fast stable to overstable long distance driver. It flies extremely fast with glide and stability. The XCaliber achieves maximum distance when thrown low, flat, and hard. The XCaliber ha…

$15.50

Innova Ape - Star

The Innova Star Ape is an overstable high speed distance driver with great stability. It's essential for windy conditions as well as sharp doglegs. The Ape is great for powerful backhand and sidearm throws as well as a variet…

$15.95

Innova Aviar Driver - Star

The Innova Star Aviar Driver is an overstable putt and approach disc made from the "Big Bead" driver mold, the same mold used for the KC and JK Aviars. It has the same flight characteristics of these ever popular discs plus t…

$15.95

Innova Boss - Champion Dyed

The Innova Boss - Champ Dyed is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced …

$15.95

Innova Boss - Star

The Innova Boss - Star is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced player…

$15.95

Innova Boss - Star Bottom-Stamp

The Innova Boss - Star Bottom-Stamp is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Ad…

$15.95

Innova Boss - StarLite

The Innova Boss - StarLite is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced pl…

$15.95

Innova Cro - Star

The Innova Star Cro is a mid range driver that is slightly overstable. It flies is well suited for both backhand and forehand shots. Many players have switched to the Cro for accurate, predictably stable drives and approaches…

$15.95

Innova Destroyer - Champion Dyed

The Innova Champ Dyed Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stability. Th…

$15.95

Innova Destroyer - GStar

The Innova GStar Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stability. The Des…

$15.95

Innova Destroyer - Star

The Innova Star Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stability. The Dest…

$15.95

Innova Destroyer - Star Bottom-Stamp

The Innova Star Bottom-Stamp Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stabil…

$15.95

Innova Firebird - Champion Dyed

The Innova Champ Dyed Firebird is a distance driver that is overstable. It is one of Innova's most popular upwind drivers that works well into a headwind. The Firebird’s combination of superior speed and stability make it pos…

$15.95

Innova Firebird - GStar

The Innova GStar Firebird is a distance driver that is overstable. It is one of Innova's most popular upwind drivers that works well into a headwind. The Firebird’s combination of superior speed and stability make it possible…

$15.95

Innova Firebird - Star

The Innova Star Firebird is a distance driver that is overstable. It is one of Innova's most popular upwind drivers that works well into a headwind. The Firebird’s combination of superior speed and stability make it possible …

$15.95

Innova Gator - Star

The Innova Star Gator golf disc is a mid range driver that is overstable. Even in windy conditions, the Gator delivers pin-point accuracy for shorter drives and approach shots. This is a great golf disc for mid range shots es…

$15.95

Innova Monster - Star

The Innova Star Monster is a distance driver that is very overstable. A very overstable, wind-beating distance driver designed for pro level players with above average power. It is made for people who can turn over other disc…

$15.95

Innova Rhyno - GStar

The Innova GStar Rhyno is an overstable putt and approach golf disc that can handle headwinds. Great for players with lots of throwing power as the Rhyno stops on a dime and stays close to the basket. It is a must have disc f…

$15.95

Innova Rhyno - Star

The Innova Star Rhyno is an overstable putt and approach golf disc that can handle headwinds. Great for players with lots of throwing power as the Rhyno stops on a dime and stays close to the basket. It is a must have disc fo…

$15.95

Innova Roc - Star Rancho

Innova Star Rancho ROC - new in May 2012. The Star Rancho Roc was previously reserved for fundraising only, but not any longer. A long time favorite of Pros and Ams alike, the Rancho Roc has earned its place among Innova's pr…

$15.95

Innova Roc - Star San Marino

The Innova Star San Marino ROC is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for d…

$15.95

Innova Starfire - Champion Dyed

The Innova Champion Dyed Starfire is a fast dependable maximum distance driver that is slightly overstable (more so than the SL - see below). It has a long straight flight, amazing glide, a good bit of fade and great control.…

$15.95

Innova Starfire - GStar

The Innova GStar Starfire is a fast dependable maximum distance driver that is slightly overstable (more so than the SL - see below). It has a long straight flight, amazing glide, a good bit of fade and great control. Great i…

$15.95

Innova Starfire - Star

The Innova Star Starfire is a fast dependable maximum distance driver that is slightly overstable (more so than the SL - see below). It has a long straight flight, amazing glide, a good bit of fade and great control. Great in…

$15.95

Innova TeeBird - Champion Dyed

The Innova Champion Dyed TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and l…

$15.95

Innova TeeBird - GStar

The Innova GStar TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and long flyi…

$15.95

Innova TeeBird - Star

The Innova Star TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and long flyin…

$15.95

Innova TeeBird - StarLite

The Innova StarLite TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and long f…

$15.95

Innova TeeBird+ - GStar

The Innova GStar TeeBird+ is a straight fairway driver and one of Innova's most accurate and reliable. It has a combination of straight flight, high glide and good speed that make it accurate and long flying both upwind and d…

$15.95

Innova TeeBird3 - GStar

The Innova GStar TeeBird3 represents the evolution of the TeeBird. It is an overstable fairway driver. Compared to the TeeBird, the TeeBird3 is faster with less glide but has the same trusted turn and fade flight ratings. Man…

$15.95

Innova TeeRex - Star

The Innova Star TeeRex is a fast, stable to overstable power distance driver disc golf disc with significant glide. Resistance to turn at high speeds means this golf disc will perform well into the wind. TeeRex offers the fli…

$15.95

Innova Thunderbird - GStar

The Innova Thunderbird is a distance driver that is slightly overstable. It comes from strong bloodlines - the stability of a TeeBird, the speed of a Valkyrie and described as a seasoned Firebird with less fade. The Thunderbi…

$15.95

Innova Thunderbird - Star

The Innova Star Thunderbird is a distance driver that is slightly overstable. It comes from strong bloodlines - the stability of a TeeBird, the speed of a Valkyrie and described as a seasoned Firebird with less fade. The Thun…

$15.95

Innova Wraith - GStar

The Innova GStar Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less than full speed…

$15.95

Innova Wraith - Star

The Innova Star Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less than full speed.…

$15.95

Innova Wraith - Star Bottom-Stamp

The Innova Star Bottom-Stamp Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less tha…

$15.95

Innova Wraith - StarLite

The Innova StarLite Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less than full sp…

$15.95

Innova XCaliber - Star

The Innova Star XCaliber is a very fast stable to overstable long distance driver. It flies extremely fast with glide and stability. The XCaliber achieves maximum distance when thrown low, flat, and hard. The XCaliber has the…

$15.95

Innova Destroyer - Champion Metal Flake

The Innova Champion Metal Flake Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed sta…

$16.00

Innova Roc+ USDGC 2014 - Champion

This Innova Champion Roc+ is the 2014 USDGC fundraiser disc. A portion of every disc sold helps fund the USDGC. The Innova Champion Roc+ features Innova's Plus Mold rim which offers durable long lasting Roc flights with…

$16.00