Innova considers the following discs to be good for Sidearm or Forehand throws. The Innova Sidearm or Forehand Drive Chart shows the basic forehand grips and a step by step explanation from Dave Dunipace on how to throw this basic disc golf shot. This PDF will open in a new tab. You can download and print it.


Innova Ape - Champion

The Innova Champion Ape is an overstable high speed distance driver with great stability. It's essential for windy conditions as well as sharp doglegs. The Ape is great for powerful backhand and sidearm throws as well as a va…

$13.95

Innova Ape - Blizzard Champion

The Innova Blizzard Champion Ape is an overstable high speed distance driver with great stability. It's essential for windy conditions as well as sharp doglegs. The Ape is great for powerful backhand and sidearm throws as wel…

$13.95

Innova Banshee - Champion

The Innova Champion Banshee is an overstable fairway driver. Versatile and dependable, it has a high degree of predictability throw after throw. Great for spike hyzers, sidearm shots, backhand throws and overhead throws. A ve…

$13.95

Innova Boss - Champion

The Innova Champion Boss is an overstable distance driver. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced players and…

$13.95

Innova Boss - Blizzard Champion

The Innova Blizzard Champion Boss is an overstable distance driver. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced pl…

$13.95

Innova Destroyer - Champion

The Innova Champion Destroyer is a stable to overstable distance driver. It is a very fast disc golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stability. The Des…

$13.95

Innova Destroyer - Blizzard Champion

The Innova Blizzard Champion Destroyer is a stable to overstable distance driver. It is a very fast disc golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stability…

$13.95

Innova Destroyer - Champion Dyed

The Innova Champ Dyed Destroyer is a stable to overstable distance driver. It is a very fast disc golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stability. The D…

$15.95

Innova Dominator - Blizzard Champion

The Innova Blizzard Champion Dominator is a fast, straight stable distance driver. This speed 13+ driver is designed to give the best of control and long line shaping for higher power players. Similar to the Katana, with more…

$13.95

Innova Firebird - Champion

The Innova Champion Firebird is an overstable distance driver. It is one of Innova's most popular upwind drivers that works well into a headwind. The Firebird’s combination of superior speed and stability make it possible to …

$13.95

Innova Firebird - Champion Color Glow - DU Open 2017 - 30th Anniversary

This CFR Champion Color Glow Firebird is a fundraiser disc for the 2017 Discs Unlimited Open. The Innova Champion Color Glow Firebird is an overstable distance driver. It is one of Innova's most popular upwind drivers that…

$20.00

Innova Firebird - Champion Dyed

The Innova Champion Dyed Firebird is an overstable distance driver. It is one of Innova's most popular upwind drivers that works well into a headwind. The Firebird’s combination of superior speed and stability make it possibl…

$15.95

Innova Destroyer - Champion Glow - DU Open 2017 - 30th Anniversary

This CFR Champion Glow Destroyer is a fundraiser disc for the 2017 Discs Unlimited Open. The Innova Champion Glow Destroyer is a stable to overstable distance driver. It is a very fast disc golf disc with significant …

$20.00

Innova Wraith - Champion Glow

The Innova Champion Glow Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less than fu…

$16.00

Innova Hawg - Champion

The Innova Champion Hawg is a beefy overstable putt and approach disc. This behemoth has a comfortable beaded grip and can handle any head wind with precision control. The pancake-flat flight plate makes it a great sidearm di…

$21.95

Innova Thunderbird - Champion Icicle

The Icicle Champion Thunderbird was made exclusively for Innova's 2016 Christmas discs. Looking a bit like a frozen lake, these beautiful Thundies will have you debating, throw, or hang! It’s a tough decision, so get two! …

$19.95

Innova Destroyer - Champion Metal Flake

The Innova Champion Metal Flake Destroyer is a stable to overstable distance driver. It is a very fast disc golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stabil…

$16.00

Innova Gator - Champion Metal Flake

The Innova Champion Metal Flake Gator golf disc is a mid range driver that is overstable. Even in windy conditions, the Gator delivers pin-point accuracy for shorter drives and approach shots. This is a great golf disc for mi…

$16.00

Innova TeeBird3 - Champion Metal Flake

This Innova Champion Metal Flake TeeBird3 is an overstable fairway driver. Compared to the TeeBird, the TeeBird3 is faster with less glide but has the same turn and fade flight ratings. Many people have described a lot of dis…

$16.00

Innova Rhyno - Champion

The Innova Champion Rhyno is an overstable putt and approach golf disc that can handle headwinds. Great for players with lots of throwing power as the Rhyno stops on a dime and stays close to the basket. It is a must have dis…

$13.95

Innova Roc+ USDGC 2014 - Champion

This Innova Champion Roc+ is the 2014 USDGC fundraiser disc. A portion of every disc sold helps fund the USDGC. The Innova Champion Roc+ features Innova's Plus Mold rim which offers durable long lasting Roc flights with…

$16.00

Innova Roc+ USDGC 2015 - Champion

This Innova Champion Roc+ is the 2015 USDGC fundraiser disc. This stamp is the Tech Stroke design which is a cleaner, more fluid take on the Roc bird art. A portion of every disc sold helps fund the USDGC. The Innova Ch…

$16.00

Innova Roc+ USDGC 2016 - Champion

This Innova Champion Roc+ is a 2016 USDGC fundraiser disc. This special, limited edition ' Bird & Basket' design by artist Mike Inscho will help raise funds for the United States Disc Golf Championship. The Innova Cham…

$16.00

Innova Shark 3 - Champion

The Innova Champion Shark3 is an overstable mid range driver that is faster and sleeker than the original Shark. It is a slightly different mold than the Shark. It has a flatter flight plate which makes it faster with less gl…

$13.95

Innova Starfire - Champion

The Innova Champion Starfire is a fast dependable maximum distance driver that is slightly overstable (more so than the SL - see below). It has a long straight flight, amazing glide, a good bit of fade and great control. Grea…

$13.95

Innova Starfire - Champion Dyed

The Innova Champion Dyed Starfire is a fast dependable maximum distance driver that is slightly overstable (more so than the SL - see below). It has a long straight flight, amazing glide, a good bit of fade and great control.…

$15.95

Innova TeeBird - Champion

The Innova Champion TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and long f…

$13.95

Innova TeeBird - Champion Dyed

The Innova Champion Dyed TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and l…

$15.95

Innova Thunderbird - Champion

The Innova Champion Thunderbird is a distance driver that is slightly overstable. It comes from strong bloodlines - the stability of a TeeBird, the speed of a Valkyrie and described as a seasoned Firebird with less fade. The …

$13.95

Innova Thunderbird - Champion Dyed

The Innova Champion Dyed Thunderbird is a distance driver that is slightly overstable. It comes from strong bloodlines - the stability of a TeeBird, the speed of a Valkyrie and described as a seasoned Firebird with less fade.…

$15.95

Innova Wraith - Champion

The Innova Champion Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less than full sp…

$13.95

Innova Wraith - Blizzard Champion

The Innova Blizzard Champion Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less tha…

$13.95

Innova Wraith - Champion Dyed

The Innova Champion Dyed Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less than fu…

$15.95

Innova XCaliber - Champion

The Innova Champion XCaliber is a very fast stable to overstable long distance driver. It flies extremely fast with glide and stability. The XCaliber achieves maximum distance when thrown low, flat, and hard. The XCaliber has…

$13.95

Innova Ape - DX

The Innova DX Ape is an overstable high speed distance driver with great stability. It's essential for windy conditions as well as sharp doglegs. The Ape is great for powerful backhand and sidearm throws as well as a variety …

$7.95

Innova Banshee - DX

The Innova DX Banshee is an overstable fairway driver. Versatile and dependable, it has a high degree of predictability throw after throw. Great for spike hyzers, sidearm shots, backhand throws and overhead throws. A very rel…

$7.95

Innova Boss - DX

The Innova DX Boss is an overstable distance driver. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced players and sidea…

$7.95

Innova Cro - DX

The Innova DX Cro is a slightly overstable mid range driver. This disc golf disc is well suited for both backhand and forehand shots. Many players have switched to the Cro for accurate, predictably stable drives and approache…

$7.95

Innova Destroyer - DX

The Innova DX Destroyer is a stable to overstable distance driver. It is a very fast disc golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stability. The Destroyer…

$7.95

Innova Firebird - DX

The Innova DX Firebird is an overstable distance driver. It is one of Innova's most popular upwind drivers that works well into a headwind. The Firebird’s combination of superior speed and stability make it possible to throw …

$7.95

Innova Gator - DX

The Innova DX Gator golf disc is a mid range driver that is overstable. Even in windy conditions, the Gator delivers pin-point accuracy for shorter drives and approach shots. This is a great golf disc for mid range shots espe…

$7.95

Innova Rhyno - DX

The Innova DX Rhyno is an overstable putt and approach golf disc that can handle headwinds. Great for players with lots of throwing power as the Rhyno stops on a dime and stays close to the basket. It is a must have disc for …

$7.95

Innova Stud - DX

The Innova DX Stud is an overstable disc golf putter and approach disc with a beaded V-Tech rim and low profile. It's the studly brother of the Colt with its added stability. It handles wind better and holds flight characteri…

$7.95

Innova Roc - DX

The Innova DX ROC is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for driving, upsho…

$7.95

Innova Roc - DX Bottom Stamped

The Innova DX Bottom Stamped ROC is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for…

$8.40

Innova Starfire - DX

The Innova DX Starfire is a fast dependable maximum distance driver that is slightly overstable (more so than the SL - see below). It has a long straight flight, amazing glide, a good bit of fade and great control. Great into…

$7.95

Innova TeeBird - DX

The Innova DX TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and long flying …

$7.95

Innova TeeBird - DX Glow

The Innova DX Glow TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and long fl…

$10.95

Innova Thunderbird - DX

The Innova DX Thunderbird is a distance driver that is slightly overstable. It comes from strong bloodlines - the stability of a TeeBird, the speed of a Valkyrie and described as a seasoned Firebird with less fade. The Thunde…

$7.95

Innova Viper - DX

The Innova Viper disc golf disc is a very overstable fairway driver that is very reliable in all wind conditions. The Viper changed the way disc golf is played by becoming the first golf disc used for the “Flex Shot”. Excelle…

$7.95

Innova Whale - DX

The Innova DX Whale is a straight disc golf putter and approach disc. The Whale is an Aviar-like Putter that has the stability of the Big-Bead Aviar Driver with nearly the same low-speed over stability as the Putt and Approac…

$7.95

Innova Wraith - DX

The Innova DX Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less than full speed. I…

$7.95

Innova Wraith - DX Glow

The Innova DX Glow Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less than full spe…

$10.95

Innova Aviar3 - DX

The Innova DX Aviar3 Driving Putter is an overstable disc golf putter and approach disc. Innova took their top selling putter and made it into a flat-topped, fierce driving putter. Built for speed and less carry, the flat …

$7.95

Innova Rancho Roc - Flag Design – Star

The Innova Star Two-Color Flag Design Rancho ROC celebrates our independence! this This limited edition disc is proudly made in the USA. It sports a red and blue flag design logo stamped on white star plastic. Celebrate! Go o…

$17.95

Innova TeeBird - Flag Design – Star

The Innova Star Two-Color Flag Design TeeBird celebrates our independence! this This limited edition disc is proudly made in the USA. It sports a red and blue flag design logo stamped on white star plastic. Celebrat…

$17.95

Innova Firebird - Flat Top Champion - DU Open 2017 - 30th Anniversary

This CFR Flat Top Innova Champion Firebird is a fundraiser disc for the 2017 Discs Unlimited Open. The Innova Champion Firebird is an overstable distance driver. It is one of Innova's most popular upwind drivers that works…

$20.00

Innova Flat Top Roc - KC Pro - DU Open 2017 - 30th Anniversary

The Flat Top Innova KC-Pro ROC is a fundraiser disc for the 2017 Discs Unlimited Open. The Roc is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take a…

$15.00

Innova Roc - DX Glow

The Innova DX Glow ROC is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for driving, …

$10.95

Innova TeeBird - GStar

The Innova GStar TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and long flyi…

$15.95

Innova Boss - GStar

The Innova GStar Boss is an overstable distance driver. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced players and si…

$15.95

Innova Destroyer - GStar

The Innova GStar Destroyer is a stable to overstable distance driver. It is a very fast disc golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stability. The Destro…

$15.95

Innova Firebird - GStar

The Innova GStar Firebird is an overstable distance driver. It is one of Innova's most popular upwind drivers that works well into a headwind. The Firebird’s combination of superior speed and stability make it possible to thr…

$15.95

Innova Rhyno - GStar

The Innova GStar Rhyno is an overstable putt and approach golf disc that can handle headwinds. Great for players with lots of throwing power as the Rhyno stops on a dime and stays close to the basket. It is a must have disc f…

$15.95

Innova Starfire - GStar

The Innova GStar Starfire is a fast dependable maximum distance driver that is slightly overstable (more so than the SL - see below). It has a long straight flight, amazing glide, a good bit of fade and great control. Great i…

$15.95

Innova TeeBird+ - GStar

The Innova GStar TeeBird+ is a straight fairway driver and one of Innova's most accurate and reliable. It has a combination of straight flight, high glide and good speed that make it accurate and long flying both upwind and d…

$15.95

Innova TeeBird3 - GStar

The Innova GStar TeeBird3 is an overstable fairway driver. Compared to the TeeBird, the TeeBird3 is faster with less glide but has the same turn and fade flight ratings. Many people have described a lot of discs as a "faster …

$15.95

Innova Thunderbird - GStar

The Innova Thunderbird is a distance driver that is slightly overstable. It comes from strong bloodlines - the stability of a TeeBird, the speed of a Valkyrie and described as a seasoned Firebird with less fade. The Thunderbi…

$15.95

Innova Wraith - GStar

The Innova GStar Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less than full speed…

$15.95

Innova Roc - Champion Luster - 30th Anniversary

30th Anniversary Luster Champion Roc - 30 Years & Soaring! Introduced in 1987, the Roc was among the first discs to give players unprecedented control and distance. This legendary bird remains a classic and, as illustr…

$25.00

Innova Aviar Putter - Pro JK

The Innova JK Pro Aviar is an overstable putt and approach disc. It is a big bead model made of a special blend of durable Pro-line Plastic that is softer, more flexible and grippier than other Aviar models, making it better …

$11.95

Innova Aviar Putter - Pro KC

The Innova KC Pro Aviar Putter is an overstable putt and approach disc. It is a big bead model made of a firm blend of Pro-line plastic for players who prefer a stiffer disc. It is the preferred model of top pro players for w…

$11.95

Innova Aviar Putter - Pro Yeti

The Innova Yeti Pro Aviar Putter is a straight stable to slightly overstable putt and approach disc. It is a soft big bead model with a lower profile. What makes the Yeti unique from the other Aviars is its concave top which …

$11.95

Innova Destroyer - Pro Driver

The Innova Pro Destroyer is a stable to overstable distance driver. It is a very fast disc golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stability. The Destroye…

$12.95

Innova Boss - Pro Driver

The Innova Pro Driver Boss is an overstable distance driver. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced players a…

$12.95

Innova Wraith - Pro Driver

The Innova Pro Driver Wraith Dyed is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less than …

$12.95

Innova Boss - Pro Driver Dyed

The Innova Pro Driver Boss Dyed is an overstable distance driver. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced play…

$14.95

Innova Roc - KC Pro

The Innova KC-Pro ROC is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for driving, u…

$11.95

Innova Wraith - Pro Driver Dyed

The Innova Pro Driver Wraith Dyed is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less than …

$14.95

Innova Thunderbird - Pro Driver

The Innova Pro Driver Thunderbird is a distance driver that is slightly overstable. It comes from strong bloodlines - the stability of a TeeBird, the speed of a Valkyrie and described as a seasoned Firebird with less fade. Th…

$12.95

Innova Cro - R-Pro

The Innova R-Pro Cro is a slightly overstable mid range driver. This disc golf disc is well suited for both backhand and forehand shots. Many players have switched to the Cro for accurate, predictably stable drives and approa…

$11.95

Innova Hydra - R-Pro

The Innova R-Pro Hydra is a putt & approach disc that is slightly overstable. It also makes a great multi purpose disc for short turning drives and approach shots. The Hydra is beginner friendly, made with a grippy, durab…

$11.95

Innova Pig - R-Pro

The Innova R-Pro Pig is an overstable Putt & Approach disc. It is great for hyzer putting, sidearm approaches and backhand spikes. The Pig holds the line well, even in extreme wind conditions. The Pig features a Thumtrac …

$11.95

Innova Rhyno - R-Pro

The Innova R-Pro Rhyno is an overstable putt and approach golf disc that can handle headwinds. Great for players with lots of throwing power as the Rhyno stops on a dime and stays close to the basket. It is a must have disc f…

$11.95

Innova Ape - Star

The Innova Star Ape is an overstable high speed distance driver with great stability. It's essential for windy conditions as well as sharp doglegs. The Ape is great for powerful backhand and sidearm throws as well as a variet…

$15.95

Innova AviarX3 - Star

The Innova Star AviarX3 is an overstable putt and approach disc designed to take on the wind. This extremely torque-resistant disc golf disc has similar grip and speed as the Aviar3 but with more high speed stability. Aggress…

$15.95

Innova AviarX3 - Star - Proto Star Stamp

This is the First Run Innova Proto Star Stamp Star AviarX3. The Innova Star AviarX3 is an overstable putt and approach disc designed to take on the wind. This extremely torque-resistant disc golf disc has similar grip and …

$19.95

Innova Boss - Star

The Innova Star Boss is an overstable distance driver. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced players and sid…

$15.95

Innova Boss - Star Bottom Stamp

The Innova Bottom Stamp Star Boss is an overstable distance driver. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced pl…

$15.95

Innova Boss - Echo Star

The Innova Echo Star Boss is an overstable distance driver. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced players an…

$15.50

Innova Cro - Star

The Innova Star Cro is a slightly overstable mid range driver. This disc golf disc is well suited for both backhand and forehand shots. Many players have switched to the Cro for accurate, predictably stable drives and approac…

$15.95

Innova Destroyer - Star

The Innova Star Destroyer is a stable to overstable distance driver. It is a very fast disc golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stability. The Destroy…

$15.95

Innova Destroyer - Star Bottom Stamp

The Innova Star Bottom Stamp Destroyer is a stable to overstable distance driver. It is a very fast disc golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stability…

$15.95

Innova Destroyer - Star - Prototype Robo XXL Stamp

This Innova Star Destroyer features a Robo Prototype XXL stamp. The Innova Star Destroyer is a stable to overstable distance driver. It is a very fast disc golf disc with significant glide. Compared to the Wraith it is fas…

$45.00

Innova Firebird - Star

The Innova Star Firebird is an overstable distance driver. It is one of Innova's most popular upwind drivers that works well into a headwind. The Firebird’s combination of superior speed and stability make it possible to thro…

$15.95

Innova Firebird - Star - Mini Stamp

This Innova Star Firebird is from the limited Mini Hot Stamp series. The Innova Star Firebird is an overstable distance driver. It is one of Innova's most popular upwind drivers that works well into a headwind. The Firebir…

$15.95

Innova Gator - Star

The Innova Star Gator golf disc is a mid range driver that is overstable. Even in windy conditions, the Gator delivers pin-point accuracy for shorter drives and approach shots. This is a great golf disc for mid range shots es…

$15.95

Innova Rhyno - Star

The Innova Star Rhyno is an overstable putt and approach golf disc that can handle headwinds. Great for players with lots of throwing power as the Rhyno stops on a dime and stays close to the basket. It is a must have disc fo…

$15.95

Innova Roc - Star Rancho

Innova Star Rancho ROC - new in May 2012. The Star Rancho Roc was previously reserved for fundraising only, but not any longer. A long time favorite of Pros and Ams alike, the Rancho Roc has earned its place among Innova's pr…

$15.95

Innova Starfire - Star

The Innova Star Starfire is a fast dependable maximum distance driver that is slightly overstable (more so than the SL - see below). It has a long straight flight, amazing glide, a good bit of fade and great control. Great in…

$15.95