Innova considers the following discs to be good for Sidearm or Forehand throws. The Innova Sidearm or Forehand Drive Chart shows the basic forehand grips and a step by step explanation from Dave Dunipace on how to throw this basic disc golf shot. This PDF will open in a new tab. You can download and print it.


Innova Pig - R-Pro

The Innova R-Pro Pig is an overstable Putt & Approach disc. It is great for hyzer putting, sidearm approaches and backhand spikes. The Pig holds the line well, even in extreme wind conditions. The Pig features a Thumtrac …

$11.95

Innova Rancho Roc - Flag Design – Star

The Innova Star Two-Color Flag Design Rancho ROC celebrates our independence! this This limited edition disc is proudly made in the USA. It sports a red and blue flag design logo stamped on white star plastic. Celebrate! Go o…

$17.95

Innova Rhyno - Champion

The Innova Champion Rhyno is an overstable putt and approach golf disc that can handle headwinds. Great for players with lots of throwing power as the Rhyno stops on a dime and stays close to the basket. It is a must have dis…

$13.95

Innova Rhyno - DX

The Innova DX Rhyno is an overstable putt and approach golf disc that can handle headwinds. Great for players with lots of throwing power as the Rhyno stops on a dime and stays close to the basket. It is a must have disc for …

$7.95

Innova Rhyno - GStar

The Innova GStar Rhyno is an overstable putt and approach golf disc that can handle headwinds. Great for players with lots of throwing power as the Rhyno stops on a dime and stays close to the basket. It is a must have disc f…

$15.95

Innova Rhyno - R-Pro

The Innova R-Pro Rhyno is an overstable putt and approach golf disc that can handle headwinds. Great for players with lots of throwing power as the Rhyno stops on a dime and stays close to the basket. It is a must have disc f…

$11.95

Innova Rhyno - Star

The Innova Star Rhyno is an overstable putt and approach golf disc that can handle headwinds. Great for players with lots of throwing power as the Rhyno stops on a dime and stays close to the basket. It is a must have disc fo…

$15.95

Innova Roc - Champion Luster - 30th Anniversary

30th Anniversary Luster Champion Roc - 30 Years & Soaring! Introduced in 1987, the Roc was among the first discs to give players unprecedented control and distance. This legendary bird remains a classic and, as illustr…

$25.00

Innova Roc - DX

The Innova DX ROC is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for driving, upsho…

$7.95

Innova Roc - DX Bottom Stamped

The Innova DX Bottom Stamped ROC is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for…

$8.40

Innova Roc - DX Glow

The Innova DX Glow ROC is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for driving, …

$10.95

Innova Roc - KC Pro

The Innova KC-Pro ROC is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for driving, u…

$11.95

Innova Roc - Star Rancho

Innova Star Rancho ROC - new in May 2012. The Star Rancho Roc was previously reserved for fundraising only, but not any longer. A long time favorite of Pros and Ams alike, the Rancho Roc has earned its place among Innova's pr…

$15.95

Innova Roc - Star San Marino

The Innova Star San Marino ROC is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for d…

$15.95

Innova Roc+ USDGC 2014 - Champion

This Innova Champion Roc+ is the 2014 USDGC fundraiser disc. A portion of every disc sold helps fund the USDGC. The Innova Champion Roc+ features Innova's Plus Mold rim which offers durable long lasting Roc flights with…

$16.00

Innova Roc+ USDGC 2015 - Champion

This Innova Champion Roc+ is the 2015 USDGC fundraiser disc. This stamp is the Tech Stroke design which is a cleaner, more fluid take on the Roc bird art. A portion of every disc sold helps fund the USDGC. The Innova Ch…

$16.00

Innova Roc+ USDGC 2016 - Champion

This Innova Champion Roc+ is a 2016 USDGC fundraiser disc. This special, limited edition ' Bird & Basket' design by artist Mike Inscho will help raise funds for the United States Disc Golf Championship. The Innova Cham…

$16.00

Innova Shark 3 - Champion

The Innova Champion Shark3 is an overstable mid range driver that is faster and sleeker than the original Shark. It is a slightly different mold than the Shark. It has a flatter flight plate which makes it faster with less gl…

$13.95

Innova Starfire - Champion

The Innova Champion Starfire is a fast dependable maximum distance driver that is slightly overstable (more so than the SL - see below). It has a long straight flight, amazing glide, a good bit of fade and great control. Grea…

$13.95

Innova Starfire - Champion Dyed

The Innova Champion Dyed Starfire is a fast dependable maximum distance driver that is slightly overstable (more so than the SL - see below). It has a long straight flight, amazing glide, a good bit of fade and great control.…

$15.95

Innova Starfire - DX

The Innova DX Starfire is a fast dependable maximum distance driver that is slightly overstable (more so than the SL - see below). It has a long straight flight, amazing glide, a good bit of fade and great control. Great into…

$7.95

Innova Starfire - GStar

The Innova GStar Starfire is a fast dependable maximum distance driver that is slightly overstable (more so than the SL - see below). It has a long straight flight, amazing glide, a good bit of fade and great control. Great i…

$15.95

Innova Starfire - Star

The Innova Star Starfire is a fast dependable maximum distance driver that is slightly overstable (more so than the SL - see below). It has a long straight flight, amazing glide, a good bit of fade and great control. Great in…

$15.95

Innova Stud - DX

The Innova DX Stud is an overstable disc golf putter and approach disc with a beaded V-Tech rim and low profile. It's the studly brother of the Colt with its added stability. It handles wind better and holds flight characteri…

$7.95

Innova TeeBird - Champion

The Innova Champion TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and long f…

$13.95

Innova TeeBird - Champion Dyed

The Innova Champion Dyed TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and l…

$15.95

Innova TeeBird - DX

The Innova DX TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and long flying …

$7.95

Innova TeeBird - DX Glow

The Innova DX Glow TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and long fl…

$10.95

Innova TeeBird - Flag Design – Star

The Innova Star Two-Color Flag Design TeeBird celebrates our independence! this This limited edition disc is proudly made in the USA. It sports a red and blue flag design logo stamped on white star plastic. Celebrat…

$17.95

Innova TeeBird - GStar

The Innova GStar TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and long flyi…

$15.95

Innova TeeBird - Star

The Innova Star TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and long flyin…

$15.95

Innova TeeBird - Star - KJ Nybo Tour Series

KJ Nybo Swirly Star Teebird Tour Series Always a class act and a crowd favorite, KJ Nybo has relied on the Star TeeBird to be his fairway driver of choice. This marbled Star TeeBird is reliable for even the biggest of arms…

$21.95

Innova TeeBird - StarLite

The Innova StarLite TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and long f…

$15.95

Innova TeeBird+ - GStar

The Innova GStar TeeBird+ is a straight fairway driver and one of Innova's most accurate and reliable. It has a combination of straight flight, high glide and good speed that make it accurate and long flying both upwind and d…

$15.95

Innova Thunderbird - Champion

The Innova Champion Thunderbird is a distance driver that is slightly overstable. It comes from strong bloodlines - the stability of a TeeBird, the speed of a Valkyrie and described as a seasoned Firebird with less fade. The …

$13.95

Innova Thunderbird - Champion Dyed

The Innova Champion Dyed Thunderbird is a distance driver that is slightly overstable. It comes from strong bloodlines - the stability of a TeeBird, the speed of a Valkyrie and described as a seasoned Firebird with less fade.…

$15.95

Innova Thunderbird - Champion Glow, DU Open 2015

The Innova Champion Glow Thunderbird is a distance driver that is slightly overstable. It comes from strong bloodlines - the stability of a TeeBird, the speed of a Valkyrie and described as a seasoned Firebird with less fade.…

$20.00

Innova Thunderbird - Champion Icicle

The Icicle Champion Thunderbird was made exclusively for Innova's 2016 Christmas discs. Looking a bit like a frozen lake, these beautiful Thundies will have you debating, throw, or hang! It’s a tough decision, so get two! …

$19.95

Innova Thunderbird - DX

The Innova DX Thunderbird is a distance driver that is slightly overstable. It comes from strong bloodlines - the stability of a TeeBird, the speed of a Valkyrie and described as a seasoned Firebird with less fade. The Thunde…

$7.95

Innova Thunderbird - GStar

The Innova Thunderbird is a distance driver that is slightly overstable. It comes from strong bloodlines - the stability of a TeeBird, the speed of a Valkyrie and described as a seasoned Firebird with less fade. The Thunderbi…

$15.95

Innova Thunderbird - Pro Driver

The Innova Pro Driver Thunderbird is a distance driver that is slightly overstable. It comes from strong bloodlines - the stability of a TeeBird, the speed of a Valkyrie and described as a seasoned Firebird with less fade. Th…

$12.95

Innova Thunderbird - Star

The Innova Star Thunderbird is a distance driver that is slightly overstable. It comes from strong bloodlines - the stability of a TeeBird, the speed of a Valkyrie and described as a seasoned Firebird with less fade. The Thun…

$15.95

Innova Viper - DX

The Innova Viper disc golf disc is a very overstable fairway driver that is very reliable in all wind conditions. The Viper changed the way disc golf is played by becoming the first golf disc used for the “Flex Shot”. Excelle…

$7.95

Innova Whale - DX

The Innova DX Whale is a straight disc golf putter and approach disc. The Whale is an Aviar-like Putter that has the stability of the Big-Bead Aviar Driver with nearly the same low-speed over stability as the Putt and Approac…

$7.95

Innova Whale - XT

The Innova XT Whale is a straight disc golf putter and approach disc. The Whale is an Aviar-like Putter that has the stability of the Big-Bead Aviar Driver with nearly the same low-speed over stability as the Putt and Approac…

$11.95

Innova Whale - XT Proto Star Stamp

Limited number of Proto Star Stamped XT Whales. The Innova XT Whale is a straight disc golf putter and approach disc. The Whale is an Aviar-like Putter that has the stability of the Big-Bead Aviar Driver with nearly the sa…

$20.00

Innova Whippet - DX

The Innova DX Whippet is a very overstable fairway driver used for medium long left hooking shots. It holds a line extremely well even when thrown into stiff headwinds. Great for specialty shots like overheads, spike hyzers, …

$7.95

Innova Wraith - Blizzard Champion

The Innova Blizzard Champion Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less tha…

$13.95

Innova Wraith - Champion

The Innova Champion Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less than full sp…

$13.95

Innova Wraith - Champion Dyed

The Innova Champion Dyed Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less than fu…

$15.95