Innova considers the following discs to be good for Sidearm or Forehand throws. The Innova Sidearm or Forehand Drive Chart shows the basic forehand grips and a step by step explanation from Dave Dunipace on how to throw this basic disc golf shot. This PDF will open in a new tab. You can download and print it.


Innova Whale - XT

The Innova XT Whale is a straight disc golf putter and approach disc. The Whale is an Aviar-like Putter that has the stability of the Big-Bead Aviar Driver with nearly the same low-speed over stability as the Putt and Approac…

$11.95

Innova Whale - XT Proto Star Stamp

Limited number of Proto Star Stamped XT Whales. The Innova XT Whale is a straight disc golf putter and approach disc. The Whale is an Aviar-like Putter that has the stability of the Big-Bead Aviar Driver with nearly the sa…

$20.00

Innova Wraith - StarLite

The Innova StarLite Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less than full sp…

$15.95

Innova TeeBird - StarLite

The Innova StarLite TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and long f…

$15.95

Innova Boss - StarLite

The Innova Boss - StarLite is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced pl…

$15.95

Innova XCaliber - Star

The Innova Star XCaliber is a very fast stable to overstable long distance driver. It flies extremely fast with glide and stability. The XCaliber achieves maximum distance when thrown low, flat, and hard. The XCaliber has the…

$15.95

Innova XCaliber - Echo Star

The Innova Echo Star XCaliber is a very fast stable to overstable long distance driver. It flies extremely fast with glide and stability. The XCaliber achieves maximum distance when thrown low, flat, and hard. The XCaliber ha…

$15.50

Innova Wraith - Echo Star

The Innova Echo Star Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less than full s…

$15.50

Innova Wraith - Star Bottom-Stamp

The Innova Star Bottom-Stamp Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less tha…

$15.95

Innova Wraith - Star

The Innova Star Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less than full speed.…

$15.95

Innova Thunderbird - Star

The Innova Star Thunderbird is a distance driver that is slightly overstable. It comes from strong bloodlines - the stability of a TeeBird, the speed of a Valkyrie and described as a seasoned Firebird with less fade. The Thun…

$15.95

Innova TeeRex - Star

The Innova Star TeeRex is a fast, stable to overstable power distance driver disc golf disc with significant glide. Resistance to turn at high speeds means this golf disc will perform well into the wind. TeeRex offers the fli…

$15.95

Innova TeeBird - Echo Star

The Innova Echo Star TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and long …

$15.50

Innova TeeBird - Star

The Innova Star TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and long flyin…

$15.95

Innova Starfire - Star

The Innova Star Starfire is a fast dependable maximum distance driver that is slightly overstable (more so than the SL - see below). It has a long straight flight, amazing glide, a good bit of fade and great control. Great in…

$15.95

Innova Roc - Star San Marino

The Innova Star San Marino ROC is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for d…

$15.95

Innova Roc - Star Rancho

Innova Star Rancho ROC - new in May 2012. The Star Rancho Roc was previously reserved for fundraising only, but not any longer. A long time favorite of Pros and Ams alike, the Rancho Roc has earned its place among Innova's pr…

$15.95

Innova Rhyno - Star

The Innova Star Rhyno is an overstable putt and approach golf disc that can handle headwinds. Great for players with lots of throwing power as the Rhyno stops on a dime and stays close to the basket. It is a must have disc fo…

$15.95

Innova Monster - Star

The Innova Star Monster is a distance driver that is very overstable. A very overstable, wind-beating distance driver designed for pro level players with above average power. It is made for people who can turn over other disc…

$15.95

Innova Gator - Star

The Innova Star Gator golf disc is a mid range driver that is overstable. Even in windy conditions, the Gator delivers pin-point accuracy for shorter drives and approach shots. This is a great golf disc for mid range shots es…

$15.95

Innova Firebird - Star

The Innova Star Firebird is a distance driver that is overstable. It is one of Innova's most popular upwind drivers that works well into a headwind. The Firebird’s combination of superior speed and stability make it possible …

$15.95

Innova Destroyer - Echo Star

The Innova Echo Star Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Faster than the Wraith and with a little more high and low speed stability. Can handle head…

$15.50

Innova Destroyer - Star Bottom-Stamp

The Innova Star Bottom-Stamp Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Faster than the Wraith and with a little more high and low speed stability. Can han…

$15.95

Innova Destroyer - Star Grand Slam L.E.

This special limited edition Innova Grand Slam Star Destroyer commemorates Paul McBeth's sweep of the 2015 PDGA Majors. Completing an unbelievable year, Paul McBeth started off winning the Aussie Open and both European Majors…

$25.00

Innova Destroyer - Star

The Innova Star Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Faster than the Wraith and with a little more high and low speed stability. Can handle headwinds…

$15.95

Innova Cro - Star

The Innova Star Cro is a mid range driver that is slightly overstable. It flies is well suited for both backhand and forehand shots. Many players have switched to the Cro for accurate, predictably stable drives and approaches…

$15.95

Innova Boss - Echo Star

The Innova Boss - Echo Star is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced p…

$15.50

Innova Boss - Star Bottom-Stamp

The Innova Boss - Star Bottom-Stamp is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Ad…

$15.95

Innova Boss - Star

The Innova Boss - Star is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced player…

$15.95

Innova Aviar Driver - Star

The Innova Star Aviar Driver is an overstable putt and approach disc made from the "Big Bead" driver mold, the same mold used for the KC and JK Aviars. It has the same flight characteristics of these ever popular discs plus t…

$15.95

Innova Ape - Star

The Innova Star Ape is an overstable high speed distance driver with great stability. It's essential for windy conditions as well as sharp doglegs. The Ape is great for powerful backhand and sidearm throws as well as a variet…

$15.95

Innova Rhyno - R-Pro

The Innova R-Pro Rhyno is an overstable putt and approach golf disc that can handle headwinds. Great for players with lots of throwing power as the Rhyno stops on a dime and stays close to the basket. It is a must have disc f…

$11.95

Innova Pig - R-Pro

The Innova R-Pro Pig is an overstable Putt & Approach disc. It is great for hyzer putting, sidearm approaches and backhand spikes. The Pig holds the line well, even in extreme wind conditions. The Pig features a Thumtrac …

$11.95

Innova Hydra - R-Pro

The Innova R-Pro Hydra is a putt & approach disc that is slightly overstable. It also makes a great multi purpose disc for short turning drives and approach shots. The Hydra is beginner friendly, made with a grippy, durab…

$11.95

Innova Cro - R-Pro

The Innova R-Pro Cro is a mid range driver that is slightly overstable. It flies is well suited for both backhand and forehand shots. Many players have switched to the Cro for accurate, predictably stable drives and approache…

$11.95

Innova Wraith - Pro Dyed

The Innova Pro Dyed Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less than full sp…

$14.65

Innova Wraith - Pro

The Innova Pro Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less than full speed. …

$12.65

Innova Roc - KC Pro

The Innova KC-Pro ROC is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for driving, u…

$11.95

Innova Pig - Pro

In March 2013 - Innova uncovered some Pro Pigs that had been discontinued and were out of stock, until now. Order while supplies last. These are just like the old ones. Harder and Firmer than the R-Pro. The Innova Pro Pig …

$16.70

Innova Boss - Pro Dyed

The Innova Boss - Pro Dyed is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced pl…

$14.65

Innova Destroyer - Pro

The Innova Pro Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Faster than the Wraith and with a little more high and low speed stability. Can handle headwinds …

$12.65

Innova Boss - Pro

The Innova Boss - Pro is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced players…

$12.65

Innova Aviar Putter - Pro Yeti

Innova Yeti Pro Aviar is a putt and approach disc that is a straight to slightly overstable. It is a soft big bead model with a lower profile. What makes the Yeti unique from the other Aviars is its concave top which reduces …

$11.95

Innova Aviar Putter - Pro KC

The Innova KC Aviar is a putt and approach disc that is overstable. It is a big bead model made of a firm blend of Pro-line plastic for players who prefer a stiffer disc. It is the preferred model of top pro players for whom …

$11.95

Innova Aviar-X Putter - Pro JK

The Innova JK Pro Aviar-x is a putt and approach disc that is overstable. It is a big bead model made of a special blend of durable Pro-line Plastic that is softer, more flexible and grippier than other Aviar models, making i…

$11.95

Innova Wraith - GStar

The Innova GStar Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less than full speed…

$15.95

Innova Thunderbird - GStar

The Innova Thunderbird is a distance driver that is slightly overstable. It comes from strong bloodlines - the stability of a TeeBird, the speed of a Valkyrie and described as a seasoned Firebird with less fade. The Thunderbi…

$15.95

Innova TeeBird3 - GStar

The Innova GStar TeeBird3 represents the evolution of the TeeBird. It is an overstable fairway driver. Compared to the TeeBird, the TeeBird3 is faster with less glide but has the same trusted turn and fade flight ratings. Man…

$15.95

Innova TeeBird+ - GStar

The Innova GStar TeeBird+ is a straight fairway driver and one of Innova's most accurate and reliable. It has a combination of straight flight, high glide and good speed that make it accurate and long flying both upwind and d…

$15.95

Innova Starfire - GStar

The Innova GStar Starfire is a fast dependable maximum distance driver that is slightly overstable (more so than the SL - see below). It has a long straight flight, amazing glide, a good bit of fade and great control. Great i…

$15.95

Innova Rhyno - GStar

The Innova GStar Rhyno is an overstable putt and approach golf disc that can handle headwinds. Great for players with lots of throwing power as the Rhyno stops on a dime and stays close to the basket. It is a must have disc f…

$15.95

Innova Firebird - GStar

The Innova GStar Firebird is a distance driver that is overstable. It is one of Innova's most popular upwind drivers that works well into a headwind. The Firebird’s combination of superior speed and stability make it possible…

$15.95

Innova Destroyer - GStar

The Innova GStar Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. The GStar offers flexibility and even more grip. It has an opaque color like Star with a pearle…

$15.95

Innova TeeBird - GStar

The Innova GStar TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and long flyi…

$15.95

Innova Roc - DX Glow

The Innova DX Glow ROC is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for driving, …

$10.45

Innova Wraith - DX

The Innova DX Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less than full speed. I…

$7.95

Innova Whippet - DX

The Innova DX Whippet is a very overstable fairway driver used for medium long left hooking shots. It holds a line extremely well even when thrown into stiff headwinds. Great for specialty shots like overheads, spike hyzers, …

$7.95

Innova Whale - DX

The Innova DX Whale is a straight disc golf putter and approach disc. The Whale is an Aviar-like Putter that has the stability of the Big-Bead Aviar Driver with nearly the same low-speed over stability as the Putt and Approac…

$7.95

Innova Viper - DX

The Innova Viper disc golf disc is a very overstable fairway driver that is very reliable in all wind conditions. The Viper changed the way disc golf is played by becoming the first golf disc used for the “Flex Shot”. Excelle…

$7.95

Innova Thunderbird - DX

The Innova DX Thunderbird is a distance driver that is slightly overstable. It comes from strong bloodlines - the stability of a TeeBird, the speed of a Valkyrie and described as a seasoned Firebird with less fade. The Thunde…

$7.95

Innova TeeBird - DX Glow

The Innova DX Glow TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and long fl…

$10.45

Innova TeeBird - DX

The Innova DX TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and long flying …

$7.95

Innova Starfire - DX

The Innova DX Starfire is a fast dependable maximum distance driver that is slightly overstable (more so than the SL - see below). It has a long straight flight, amazing glide, a good bit of fade and great control. Great into…

$7.95

Innova Roc - DX Bottom Stamped

The Innova DX Bottom Stamped ROC is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for…

$8.40

Innova Roc - DX

The Innova DX ROC is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for driving, upsho…

$7.95

Innova Stud - DX

The Innova DX Stud is an overstable disc golf putter and approach disc with a beaded V-Tech rim and low profile. It's the studly brother of the Colt with its added stability. It handles wind better and holds flight characteri…

$7.95

Innova Rhyno - DX

The Innova DX Rhyno is an overstable putt and approach golf disc that can handle headwinds. Great for players with lots of throwing power as the Rhyno stops on a dime and stays close to the basket. It is a must have disc for …

$7.95

Innova Aviar Putter - Big Bead - 30th Anniversay - DX Glow

The Innova DX Glow Big Bead Aviar commemorates the 30th anniversary of the Aviar Putter with a throwback to the bar stamp. Happy Anniversary, Aviar! Congratulations Innova! The Innova Big Bead Aviar is an overstable putter…

$25.20

Innova Gator - DX

The Innova DX Gator golf disc is a mid range driver that is overstable. Even in windy conditions, the Gator delivers pin-point accuracy for shorter drives and approach shots. This is a great golf disc for mid range shots espe…

$7.95

Innova Firebird - DX

The Innova DX Firebird is a distance driver that is overstable. It is one of Innova's most popular upwind drivers that works well into a headwind. The Firebird’s combination of superior speed and stability make it possible to…

$7.95

Innova Destroyer - DX

The Innova DX Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Faster than the Wraith and with a little more high and low speed stability. Can handle headwinds a…

$7.95

Innova Cro - DX

The Innova DX Cro is a mid range driver that is slightly overstable. It flies is well suited for both backhand and forehand shots. Many players have switched to the Cro for accurate, predictably stable drives and approaches. …

$7.95

Innova Boss - DX

The Innova Boss - DX is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced players …

$7.95

Innova Banshee - DX

The Innova Banshee - DX is a fairway driver that is overstable. Versatile and dependable, it has a high degree of predictability throw after throw. Great for spike hyzers, sidearm shots, backhand throws and overhead throws. A…

$7.95

Innova Ape - DX

The Innova DX Ape is an overstable high speed distance driver with great stability. It's essential for windy conditions as well as sharp doglegs. The Ape is great for powerful backhand and sidearm throws as well as a variety …

$7.95

Innova XCaliber - Champion

The Innova Champion XCaliber is a very fast stable to overstable long distance driver. It flies extremely fast with glide and stability. The XCaliber achieves maximum distance when thrown low, flat, and hard. The XCaliber has…

$13.95

Innova Wraith - Blizzard Champion

The Innova Blizzard Champion Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less tha…

$13.95

Innova Wraith - Champion

The Innova Champion Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less than full sp…

$13.95

Innova Thunderbird - Champion

The Innova Champion Thunderbird is a distance driver that is slightly overstable. It comes from strong bloodlines - the stability of a TeeBird, the speed of a Valkyrie and described as a seasoned Firebird with less fade. The …

$13.95

Innova TeeBird - Champion Dyed

The Innova Champion Dyed TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and l…

$15.95

The Innova Champion TeeBird+ is a straight fairway driver and one of Innova's most accurate and reliable. It has a combination of straight flight, high glide and good speed that make it accurate and long flying both upwind an…

$13.95

Innova TeeBird - Champion

The Innova Champion TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and long f…

$13.95

Innova Starfire - Champion Dyed

The Innova Champion Dyed Starfire is a fast dependable maximum distance driver that is slightly overstable (more so than the SL - see below). It has a long straight flight, amazing glide, a good bit of fade and great control.…

$15.95

Innova Starfire - Champion

The Innova Champion Starfire is a fast dependable maximum distance driver that is slightly overstable (more so than the SL - see below). It has a long straight flight, amazing glide, a good bit of fade and great control. Grea…

$13.95

Innova Spider - Champion

The Innova Champion Spider is a mid range driver that is straight. It works for hyzer, straight and turnover throws. Throw it with the nose up and the Spider will turn left, with the nose down it will turn right. The Spider …

$13.95

Innova Shark 3 - Champion

The Innova Champion Shark3 is an overstable mid range driver that is faster and sleeker than the original Shark. It is a slightly different mold than the Shark. It has a flatter flight plate which makes it faster with less gl…

$13.95

Innova Roc+ USDGC 2015 - Champion

This Innova Champion Roc+ is the 2015 USDGC fundraiser disc. This stamp is the Tech Stroke design which is a cleaner, more fluid take on the Roc bird art. A portion of every disc sold helps fund the USDGC. The Innova Ch…

$16.00

Innova Roc+ USDGC 2014 - Champion

This Innova Champion Roc+ is the 2014 USDGC fundraiser disc. A portion of every disc sold helps fund the USDGC. The Innova Champion Roc+ features Innova's Plus Mold rim which offers durable long lasting Roc flights with…

$16.00

Innova Roc+ USDGC 2013 - Champion

The Innova Champion Roc+ features Innova's Plus Mold rim, created for the 2013 USDGC. The increased angle provides a smoother release when throwing the disc. The Roc+ flies very straight and stable at high speeds and has less…

$16.00

Innova Rhyno - Champion

The Innova Champion Rhyno is an overstable putt and approach golf disc that can handle headwinds. Great for players with lots of throwing power as the Rhyno stops on a dime and stays close to the basket. It is a must have dis…

$13.95

Innova Monster - Champion

The Innova Champion Monster is a distance driver that is very overstable. A very overstable, wind-beating distance driver designed for pro level players with above average power. It is made for people who can turn over other …

$13.95

Innova TeeBird3 - Champion Metal Flake

This Innova Champion Metal Flake TeeBird3 is an overstable fairway driver. Compared to the TeeBird, the TeeBird3 is faster with less glide but has the same turn and fade flight ratings. Many people have described a lot of dis…

$16.00

Innova Gator - Champion Metal Flake

The Innova Champion Metal Flake Gator golf disc is a mid range driver that is overstable. Even in windy conditions, the Gator delivers pin-point accuracy for shorter drives and approach shots. This is a great golf disc for mi…

$16.00

Innova Destroyer - Champion Metal Flake

The Innova Champion Metal Flake Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Faster than the Wraith and with a little more high and low speed stability. Can …

$16.00

Innova XCaliber - Champion Glow - DU Open '14

This Innova Champion Glow XCaliber is a CFR for the 2014 Discs Unlimited Open. All are 175 grams. The Innova Champion Glow XCaliber is a very fast stable to overstable long distance driver. It flies extremel…

$18.00

Innova Thunderbird - Champion Glow, DU Open 2015

The Innova Champion Glow Thunderbird is a distance driver that is slightly overstable. It comes from strong bloodlines - the stability of a TeeBird, the speed of a Valkyrie and described as a seasoned Firebird with less fade.…

$18.00

Innova Firebird - Champion Glow DU Open 2015

The Innova Champion Glow Firebird is a distance driver that is overstable. It is one of Innova's most popular upwind drivers that works well into a headwind. The Firebird’s combination of superior speed and stability make it …

$18.00

Innova Firebird - Champion Dyed

The Innova Champ Dyed Firebird is a distance driver that is overstable. It is one of Innova's most popular upwind drivers that works well into a headwind. The Firebird’s combination of superior speed and stability make it pos…

$15.95

Innova Firebird - Champion Color Glow DU Open 2016

This CFR Innova Champion Glow Firebird is once again raising funds for the 2016 Discs Unlimited Open. This version is unique in that it's available for the first time in COLORS! All are 175 grams in various shades of pink and…

$20.00

Innova Firebird - Champion

The Innova Champion Firebird is a distance driver that is overstable. It is one of Innova's most popular upwind drivers that works well into a headwind. The Firebird’s combination of superior speed and stability make it possi…

$13.95