Innova considers the following discs to be good for Sidearm or Forehand throws. The Innova Sidearm or Forehand Drive Chart shows the basic forehand grips and a step by step explanation from Dave Dunipace on how to throw this basic disc golf shot. This PDF will open in a new tab. You can download and print it.


Innova Ape - Blizzard Champion

The Innova Blizzard Champion Ape is a high speed distance driver with great stability. It's essential for windy conditions as well as sharp doglegs. The Ape is great for powerful backhand and sidearm throws as well as a varie…

$13.95

Innova Ape - Champion

The Innova Champion Ape is a high speed distance driver disc golf disc with great stability. It's essential for windy conditions as well as sharp doglegs. The Ape is great for powerful backhand and sidearm throws as well as a…

$13.95

Innova Ape - DX

The Innova DX Ape is an overstable high speed distance driver with great stability. It's essential for windy conditions as well as sharp doglegs. The Ape is great for powerful backhand and sidearm throws as well as a variety …

$7.95

Innova Ape - Star

The Innova Star Ape is an overstable high speed distance driver with great stability. It's essential for windy conditions as well as sharp doglegs. The Ape is great for powerful backhand and sidearm throws as well as a variet…

$15.95

Innova Aviar Putter - Big Bead - 30th Anniversay - DX Glow

The Innova DX Glow Big Bead Aviar commemorates the 30th anniversary of the Aviar Putter with a throwback to the bar stamp. Happy Anniversary, Aviar! Congratulations Innova! The Innova Big Bead Aviar is an overstable putter…

$25.20

Innova Aviar Putter - Pro - McPro Tour Series

Paul McBeth McPro Aviar Tour Series The McPro Aviar was the result of collaboration between Dave Dunipace and 4x World Champion Paul McBeth. It has been molded according to McBeth's wants and needs as an elite touring play…

$19.95

Innova Aviar Putter - Pro KC

The Innova KC Aviar is a putt and approach disc that is overstable. It is a big bead model made of a firm blend of Pro-line plastic for players who prefer a stiffer disc. It is the preferred model of top pro players for whom …

$11.95

Innova Aviar Putter - Pro Yeti

Innova Yeti Pro Aviar is a putt and approach disc that is a straight to slightly overstable. It is a soft big bead model with a lower profile. What makes the Yeti unique from the other Aviars is its concave top which reduces …

$11.95

Innova Aviar-X Putter - Pro JK

The Innova JK Pro Aviar-x is a putt and approach disc that is overstable. It is a big bead model made of a special blend of durable Pro-line Plastic that is softer, more flexible and grippier than other Aviar models, making i…

$11.95

Innova Aviar3 - DX

The Innova DX Aviar3 Driving Putter is an overstable disc golf putter and approach disc. Innova took their top selling putter and made it into a flat-topped, fierce driving putter. Built for speed and less carry, the flat …

$7.95

Innova Aviar3 - Star

The Innova Star Aviar3 Driving Putter is an overstable disc golf putter and approach disc. Innova took their top selling putter and made it into a flat-topped, fierce driving putter. Built for speed and less carry, the fla…

$15.95

Innova Aviar3 - Star - Proto Star Stamp

The Innova Proto Star Stamped Star Aviar3 Driving Putter is an overstable putt and approach disc. Innova took their top selling putter and made it into a flat-topped, fierce driving putter. Built for speed and less carry, …

$29.95

Innova Banshee - Champion

The Innova Banshee - Champion is a fairway driver that is overstable. Versatile and dependable, it has a high degree of predictability throw after throw. Great for spike hyzers, sidearm shots, backhand throws and overhead thr…

$13.95

Innova Banshee - DX

The Innova Banshee - DX is a fairway driver that is overstable. Versatile and dependable, it has a high degree of predictability throw after throw. Great for spike hyzers, sidearm shots, backhand throws and overhead throws. A…

$7.95

Innova Boss - Blizzard Champion

The Innova Blizzard Champion Boss is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Adva…

$13.95

Innova Boss - Champion

The Innova Champion Boss is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced play…

$13.95

Innova Boss - Champion Dyed

The Innova Champion Dyed Boss is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced…

$15.95

Innova Boss - DX

The Innova Boss - DX is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced players …

$7.95

Innova Boss - Echo Star

The Innova Boss - Echo Star is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced p…

$15.50

Innova Boss - Pro Driver

The Innova Boss - Pro Driver is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced …

$12.95

Innova Boss - Pro Driver Dyed

The Innova Boss - Pro Dyed is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced pl…

$14.95

Innova Boss - Star

The Innova Star Boss is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced players …

$15.95

Innova Boss - Star Bottom-Stamp

The Innova Bottom Stamp Star Boss is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Adva…

$15.95

Innova Boss - StarLite

The Innova StarLite Boss is a distance driver that is overstable. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced play…

$15.95

Innova Cro - DX

The Innova DX Cro is a mid range driver that is slightly overstable. It flies is well suited for both backhand and forehand shots. Many players have switched to the Cro for accurate, predictably stable drives and approaches. …

$7.95

Innova Cro - R-Pro

The Innova R-Pro Cro is a mid range driver that is slightly overstable. It flies is well suited for both backhand and forehand shots. Many players have switched to the Cro for accurate, predictably stable drives and approache…

$11.95

Innova Cro - Star

The Innova Star Cro is a mid range driver that is slightly overstable. It flies is well suited for both backhand and forehand shots. Many players have switched to the Cro for accurate, predictably stable drives and approaches…

$15.95

Innova Destroyer - Blizzard Champion

The Innova Blizzard Champion Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stabil…

$13.95

Innova Destroyer - Champion

The Innova Champion Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stability. The …

$13.95

Innova Destroyer - Champion Dyed

The Innova Champ Dyed Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stability. Th…

$15.95

Innova Destroyer - Champion Glow - FHO '16

This Innova Champion Glow Destroyer is a fundraiser disc for the 3rd Annual Flint Hills Open, October 15, 2016, at the new disc golf course at the Kanza View picnic area, Council Grove Lake, KS. Available in 165-175 grams. …

$20.00

Innova Destroyer - Champion Metal Flake

The Innova Champion Metal Flake Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed sta…

$16.00

Innova Destroyer - DX

The Innova DX Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stability. The Destro…

$7.95

Innova Destroyer - GStar

The Innova GStar Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stability. The Des…

$15.95

Innova Destroyer - Pro Driver

The Innova Pro Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stability. The Destr…

$12.95

Innova Destroyer - Star

The Innova Star Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stability. The Dest…

$15.95

Innova Destroyer - Star Bottom-Stamp

The Innova Star Bottom-Stamp Destroyer is a distance driver that is stable to overstable. It is a very fast golf disc with significant glide. Compared to the Wraith it is faster and has a little more high and low speed stabil…

$15.95

Innova Dominator - Blizzard Champion

The Innova Blizzard Champion Dominator is a fast, straight stable distance driver. This speed 13+ driver is designed to give the best of control and long line shaping for higher power players. Similar to the Katana, with more…

$13.95

Innova Firebird - Champion

The Innova Champion Firebird is a distance driver that is overstable. It is one of Innova's most popular upwind drivers that works well into a headwind. The Firebird’s combination of superior speed and stability make it possi…

$13.95

Innova Firebird - Champion Color Glow - Sexton Tour Series

Nate Sexton Champion Color Glow Firebird Tour Series Innova Team Star member Nate Sexton was looking for a reliable Glow Firebird that he could easily find on the course. Innova produced these multi-colored Glow Tour Serie…

$21.95

Innova Firebird - Champion Dyed

The Innova Champ Dyed Firebird is a distance driver that is overstable. It is one of Innova's most popular upwind drivers that works well into a headwind. The Firebird’s combination of superior speed and stability make it pos…

$15.95

Innova Firebird - DX

The Innova DX Firebird is a distance driver that is overstable. It is one of Innova's most popular upwind drivers that works well into a headwind. The Firebird’s combination of superior speed and stability make it possible to…

$7.95

Innova Firebird - GStar

The Innova GStar Firebird is a distance driver that is overstable. It is one of Innova's most popular upwind drivers that works well into a headwind. The Firebird’s combination of superior speed and stability make it possible…

$15.95

Innova Firebird - Star

The Innova Star Firebird is a distance driver that is overstable. It is one of Innova's most popular upwind drivers that works well into a headwind. The Firebird’s combination of superior speed and stability make it possible …

$15.95

Innova Gator - Champion Metal Flake

The Innova Champion Metal Flake Gator golf disc is a mid range driver that is overstable. Even in windy conditions, the Gator delivers pin-point accuracy for shorter drives and approach shots. This is a great golf disc for mi…

$16.00

Innova Gator - DX

The Innova DX Gator golf disc is a mid range driver that is overstable. Even in windy conditions, the Gator delivers pin-point accuracy for shorter drives and approach shots. This is a great golf disc for mid range shots espe…

$7.95

Innova Gator - Star

The Innova Star Gator golf disc is a mid range driver that is overstable. Even in windy conditions, the Gator delivers pin-point accuracy for shorter drives and approach shots. This is a great golf disc for mid range shots es…

$15.95

Innova Hawg - Champion

The Innova Champion Hawg is a beefy overstable putt and approach disc. This behemoth has a comfortable beaded grip and can handle any head wind with precision control. The pancake-flat flight plate makes it a great sidearm di…

$21.95

Innova Hydra - R-Pro

The Innova R-Pro Hydra is a putt & approach disc that is slightly overstable. It also makes a great multi purpose disc for short turning drives and approach shots. The Hydra is beginner friendly, made with a grippy, durab…

$11.95

Innova Monster - Star

The Innova Star Monster is a distance driver that is very overstable. A very overstable, wind-beating distance driver designed for pro level players with above average power. It is made for people who can turn over other disc…

$15.95

Innova Pig - R-Pro

The Innova R-Pro Pig is an overstable Putt & Approach disc. It is great for hyzer putting, sidearm approaches and backhand spikes. The Pig holds the line well, even in extreme wind conditions. The Pig features a Thumtrac …

$11.95

Innova Rancho Roc - Flag Design – Star

The Innova Star Two-Color Flag Design Rancho ROC celebrates our independence! this This limited edition disc is proudly made in the USA. It sports a red and blue flag design logo stamped on white star plastic. Celebrate! Go o…

$17.95

Innova Rhyno - Champion

The Innova Champion Rhyno is an overstable putt and approach golf disc that can handle headwinds. Great for players with lots of throwing power as the Rhyno stops on a dime and stays close to the basket. It is a must have dis…

$13.95

Innova Rhyno - DX

The Innova DX Rhyno is an overstable putt and approach golf disc that can handle headwinds. Great for players with lots of throwing power as the Rhyno stops on a dime and stays close to the basket. It is a must have disc for …

$7.95

Innova Rhyno - GStar

The Innova GStar Rhyno is an overstable putt and approach golf disc that can handle headwinds. Great for players with lots of throwing power as the Rhyno stops on a dime and stays close to the basket. It is a must have disc f…

$15.95

Innova Rhyno - R-Pro

The Innova R-Pro Rhyno is an overstable putt and approach golf disc that can handle headwinds. Great for players with lots of throwing power as the Rhyno stops on a dime and stays close to the basket. It is a must have disc f…

$11.95

Innova Rhyno - Star

The Innova Star Rhyno is an overstable putt and approach golf disc that can handle headwinds. Great for players with lots of throwing power as the Rhyno stops on a dime and stays close to the basket. It is a must have disc fo…

$15.95

Innova Roc - Champion Luster - 30th Anniversary

30th Anniversary Luster Champion Roc - 30 Years & Soaring! Introduced in 1987, the Roc was among the first discs to give players unprecedented control and distance. This legendary bird remains a classic and, as illustr…

$25.00

Innova Roc - DX

The Innova DX ROC is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for driving, upsho…

$7.95

Innova Roc - DX Bottom Stamped

The Innova DX Bottom Stamped ROC is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for…

$8.40

Innova Roc - DX Glow

The Innova DX Glow ROC is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for driving, …

$10.95

Innova Roc - KC Pro

The Innova KC-Pro ROC is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for driving, u…

$11.95

Innova Roc - Star Rancho

Innova Star Rancho ROC - new in May 2012. The Star Rancho Roc was previously reserved for fundraising only, but not any longer. A long time favorite of Pros and Ams alike, the Rancho Roc has earned its place among Innova's pr…

$15.95

Innova Roc - Star San Marino

The Innova Star San Marino ROC is simply the best, most versatile mid range driver Innova makes. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for d…

$15.95

Innova Roc+ USDGC 2014 - Champion

This Innova Champion Roc+ is the 2014 USDGC fundraiser disc. A portion of every disc sold helps fund the USDGC. The Innova Champion Roc+ features Innova's Plus Mold rim which offers durable long lasting Roc flights with…

$16.00

Innova Roc+ USDGC 2015 - Champion

This Innova Champion Roc+ is the 2015 USDGC fundraiser disc. This stamp is the Tech Stroke design which is a cleaner, more fluid take on the Roc bird art. A portion of every disc sold helps fund the USDGC. The Innova Ch…

$16.00

Innova Roc+ USDGC 2016 - Champion

This Innova Champion Roc+ is a 2016 USDGC fundraiser disc. This special, limited edition ' Bird & Basket' design by artist Mike Inscho will help raise funds for the United States Disc Golf Championship. The Innova Cham…

$16.00

Innova Shark 3 - Champion

The Innova Champion Shark3 is an overstable mid range driver that is faster and sleeker than the original Shark. It is a slightly different mold than the Shark. It has a flatter flight plate which makes it faster with less gl…

$13.95

Innova Starfire - Champion

The Innova Champion Starfire is a fast dependable maximum distance driver that is slightly overstable (more so than the SL - see below). It has a long straight flight, amazing glide, a good bit of fade and great control. Grea…

$13.95

Innova Starfire - Champion Dyed

The Innova Champion Dyed Starfire is a fast dependable maximum distance driver that is slightly overstable (more so than the SL - see below). It has a long straight flight, amazing glide, a good bit of fade and great control.…

$15.95

Innova Starfire - DX

The Innova DX Starfire is a fast dependable maximum distance driver that is slightly overstable (more so than the SL - see below). It has a long straight flight, amazing glide, a good bit of fade and great control. Great into…

$7.95

Innova Starfire - GStar

The Innova GStar Starfire is a fast dependable maximum distance driver that is slightly overstable (more so than the SL - see below). It has a long straight flight, amazing glide, a good bit of fade and great control. Great i…

$15.95

Innova Starfire - Star

The Innova Star Starfire is a fast dependable maximum distance driver that is slightly overstable (more so than the SL - see below). It has a long straight flight, amazing glide, a good bit of fade and great control. Great in…

$15.95

Innova Stud - DX

The Innova DX Stud is an overstable disc golf putter and approach disc with a beaded V-Tech rim and low profile. It's the studly brother of the Colt with its added stability. It handles wind better and holds flight characteri…

$7.95

Innova TeeBird - Champion

The Innova Champion TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and long f…

$13.95

Innova TeeBird - Champion Dyed

The Innova Champion Dyed TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and l…

$15.95

Innova TeeBird - DX

The Innova DX TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and long flying …

$7.95

Innova TeeBird - DX Glow

The Innova DX Glow TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and long fl…

$10.95

Innova TeeBird - Flag Design – Star

The Innova Star Two-Color Flag Design TeeBird celebrates our independence! this This limited edition disc is proudly made in the USA. It sports a red and blue flag design logo stamped on white star plastic. Celebrat…

$17.95

Innova TeeBird - GStar

The Innova GStar TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and long flyi…

$15.95

Innova TeeBird - Star

The Innova Star TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and long flyin…

$15.95

Innova TeeBird - Star - KJ Nybo Tour Series

KJ Nybo Swirly Star Teebird Tour Series Always a class act and a crowd favorite, KJ Nybo has relied on the Star TeeBird to be his fairway driver of choice. This marbled Star TeeBird is reliable for even the biggest of arms…

$21.95

Innova TeeBird - StarLite

The Innova StarLite TeeBird is an overstable fairway driver and one of Innova's most accurate and reliable disc golf drivers. It has a combination of straight flight, high glide and good speed that make it accurate and long f…

$15.95

Innova TeeBird+ - GStar

The Innova GStar TeeBird+ is a straight fairway driver and one of Innova's most accurate and reliable. It has a combination of straight flight, high glide and good speed that make it accurate and long flying both upwind and d…

$15.95

Innova Thunderbird - Champion

The Innova Champion Thunderbird is a distance driver that is slightly overstable. It comes from strong bloodlines - the stability of a TeeBird, the speed of a Valkyrie and described as a seasoned Firebird with less fade. The …

$13.95

Innova Thunderbird - Champion Dyed

The Innova Champion Dyed Thunderbird is a distance driver that is slightly overstable. It comes from strong bloodlines - the stability of a TeeBird, the speed of a Valkyrie and described as a seasoned Firebird with less fade.…

$15.95

Innova Thunderbird - Champion Glow, DU Open 2015

The Innova Champion Glow Thunderbird is a distance driver that is slightly overstable. It comes from strong bloodlines - the stability of a TeeBird, the speed of a Valkyrie and described as a seasoned Firebird with less fade.…

$20.00

Innova Thunderbird - Champion Icicle

The Icicle Champion Thunderbird was made exclusively for Innova's 2016 Christmas discs. Looking a bit like a frozen lake, these beautiful Thundies will have you debating, throw, or hang! It’s a tough decision, so get two! …

$19.95

Innova Thunderbird - DX

The Innova DX Thunderbird is a distance driver that is slightly overstable. It comes from strong bloodlines - the stability of a TeeBird, the speed of a Valkyrie and described as a seasoned Firebird with less fade. The Thunde…

$7.95

Innova Thunderbird - GStar

The Innova Thunderbird is a distance driver that is slightly overstable. It comes from strong bloodlines - the stability of a TeeBird, the speed of a Valkyrie and described as a seasoned Firebird with less fade. The Thunderbi…

$15.95

Innova Thunderbird - Pro Driver

The Innova Pro Driver Thunderbird is a distance driver that is slightly overstable. It comes from strong bloodlines - the stability of a TeeBird, the speed of a Valkyrie and described as a seasoned Firebird with less fade. Th…

$12.95

Innova Thunderbird - Star

The Innova Star Thunderbird is a distance driver that is slightly overstable. It comes from strong bloodlines - the stability of a TeeBird, the speed of a Valkyrie and described as a seasoned Firebird with less fade. The Thun…

$15.95

Innova Viper - DX

The Innova Viper disc golf disc is a very overstable fairway driver that is very reliable in all wind conditions. The Viper changed the way disc golf is played by becoming the first golf disc used for the “Flex Shot”. Excelle…

$7.95

Innova Whale - DX

The Innova DX Whale is a straight disc golf putter and approach disc. The Whale is an Aviar-like Putter that has the stability of the Big-Bead Aviar Driver with nearly the same low-speed over stability as the Putt and Approac…

$7.95

Innova Whale - XT

The Innova XT Whale is a straight disc golf putter and approach disc. The Whale is an Aviar-like Putter that has the stability of the Big-Bead Aviar Driver with nearly the same low-speed over stability as the Putt and Approac…

$11.95

Innova Whale - XT Proto Star Stamp

Limited number of Proto Star Stamped XT Whales. The Innova XT Whale is a straight disc golf putter and approach disc. The Whale is an Aviar-like Putter that has the stability of the Big-Bead Aviar Driver with nearly the sa…

$20.00

Innova Whippet - DX

The Innova DX Whippet is a very overstable fairway driver used for medium long left hooking shots. It holds a line extremely well even when thrown into stiff headwinds. Great for specialty shots like overheads, spike hyzers, …

$7.95

Innova Wraith - Blizzard Champion

The Innova Blizzard Champion Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less tha…

$13.95

Innova Wraith - Champion

The Innova Champion Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less than full sp…

$13.95

Innova Wraith - Champion Dyed

The Innova Champion Dyed Wraith is a slightly overstable distance driver. It is a stable flyer that performs predictably well in the wind with speed, glide and accuracy. Performs remarkably well at full speed and less than fu…

$15.95